Unlocking Your Authentic Self: Why Your Subconscious Mind Holds the Key to Your Dream Life
The man, tick.
The career, tick.
The money, tick.
The dream home, tick.
The…
I had mapped my entire life out by age 11. And I was specific. My childhood notes to self included the declaration that my future boyfriend would be “really, really nice and not a user.” (An interesting request to the Universe for someone who had yet to experience her first kiss.)
I was convinced I had cracked the code. Dream boards, visualisations, positive affirmations - if they were the secret to manifesting a dream life, then mine would be movie-star-level sweet. Stardust love, glamorous lifestyle, the whole package.
But as I sat at 40, staring at a reality that looked nothing like those vision boards, I started to question everything.
Wasn’t I doing it right?
I had spent countless family road trips with my head hanging out the window, daydreaming across the horizon, imagining my perfect life - scene by scene, with my latest boy crush playing his role flawlessly in my mind’s eye. Later, I spent solo road trips with sappy love songs on repeat, constructing a semi-reality of my greatest dreams.
Yet here I was, decades later, bewildered by my unwavering faith and my complete lack of desired results.
And then, I learned the missing piece:
95% of our thoughts exist outside of our conscious awareness.
That’s right. A staggering percentage of what drives our reality is tucked away in the subconscious mind, running in the background like an outdated software program that no one’s bothered to upgrade.
Your subconscious is the autopilot behind your decisions, your reactions, your deeply ingrained beliefs about love, success, and self-worth. It’s the reason why no matter how much you consciously want something, you might still find yourself sabotaging opportunities, stuck in the same patterns, and wondering why things aren’t shifting.
When Your Subconscious and Conscious Minds Aren’t Aligned
If you’ve ever felt like you’re doing all the right things—keeping a positive mindset, setting clear goals, taking action—but life keeps throwing curveballs, then welcome to the great subconscious showdown.
Think of it like this:
Imagine your conscious mind is an Ant riding on the back of an Elephant (your subconscious mind). The Ant thinks it’s in charge, making all the decisions. But when they reach a crossroads and the Ant wants to go right while the Elephant decides to go left… guess which way they’re going?
That’s right. The Elephant wins. Every. Single. Time.
So if your subconscious is still running outdated beliefs like:
I’m not good enough.
I don’t deserve happiness.
Love is painful.
Money is hard to come by.
…then no amount of positive affirmations will override that programming. Because deep down, your subconscious will always lead you back to what it “believes” is true.
The Power of Reprogramming Your Subconscious
The good news? You can change the script.
Here’s how:
1. Psych-K®
This technique allows for rapid subconscious transformation. In as little as one session, you can shift limiting beliefs and rewire your mind for success, love, and abundance. (P.S. You can book a session with me!)
2. Soulalign Therapy®
Soulalign Therapy® is a powerful technique designed to uncover and heal the root causes of the blocks holding you back. Through intuitive guidance, this process can even explore parallel lifetimes to bring clarity, release old patterns, and create lasting transformation.
Founded by Fiona McLeod, Soulalign Therapy® allows for rapid subconscious shifts at the deepest level—helping you align with your true self and step into your fullest potential.
Learn more at soulaligntherapy.com or book a session with me today!
3. 9D Breathwork
9D Breathwork is a powerful, immersive experience that guides you into deep states of transformation using breath, sound frequencies, guided meditation, and subconscious reprogramming. This multidimensional journey activates your body's natural ability to release stored trauma, shift limiting beliefs, and access profound clarity and inner peace.
By engaging the breath in a specific way, 9D Breathwork bypasses the conscious mind, allowing you to connect with your subconscious and higher self- unlocking breakthroughs in personal healing and empowerment.
Ready to experience the shift? Join us at the retreat to experience this life-changing practice!
4. Repetition
Think of it like learning a new language - consistent exposure and practice help reprogram neural pathways. But let’s be real: this takes time, and most people give up before real change happens.
5. Hypnosis & Guided Visualisation
Supercharged daydreaming! Under the guidance of a skilled facilitator, you can access and rewrite subconscious beliefs.
6. EFT (Tapping)
A technique that helps clear emotional and energetic blocks - many people find it incredibly helpful for shifting old patterns.
Or… you can spend 30 years in therapy discussing the same issues, further ingraining those beliefs into your subconscious (not ideal).
Your Soul’s Journey Back to Truth
No matter how much you plan, dream, or strategise, your life will unfold based on your subconscious beliefs.
That’s why in our Discover Your Authentic Self retreat, we dive deep into self-exploration and subconscious transformation. Through a powerful combination of Psych-K®, embodiment practices, and inner work, you’ll uncover what’s been holding you back and step into your most aligned, empowered self.
Imagine waking up each day feeling lighter, more confident, and fully aligned with your purpose. No more outdated mental tapes, no more self-sabotage—just you, fully owning your power.
Are you ready to rewrite the script of your life?
Join us at the Discover Your Authentic Self retreat, and let’s make your dream life a reality—from the inside out.
Blog by Fiona x
