The Benefits of Yoga & 9D Breathwork Retreats
Tuning into Your Authentic Self
Do you ever feel like you've lost touch with who you truly are? Like you're constantly showing up for others but rarely taking the time to reconnect with yourself? Perhaps there's a quiet longing inside you—an urge to pause, breathe, and remember the woman beneath the expectations, responsibilities, and noise of everyday life.
Our Discover Your Authentic Self retreat is your invitation to step away from the busyness, the roles you play, and the pressures of daily life. It’s a chance to reconnect with your soul, uncover the parts of yourself that may have been forgotten, and rediscover the inner wisdom that’s always been there, waiting for you.
Why Focus on You?
Everything starts with you. Your relationship with yourself shapes your confidence, choices, and ability to create a life that feels aligned and free. In this retreat, we guide you through powerful processes designed to help you reconnect with your soul-self - remembering who you were before the world told you who you should be.
What Awaits You - A Sacred Space
You'll embark on a transformative inner journey back to your most authentic self through a powerful blend of Yoga Nidra, Yogalates, 9D Breathwork, and personalised workshops. This immersive experience creates a sacred space for deep healing, allowing you to release outdated thoughts, beliefs, and trauma - paving the way for a profound shift into an elevated reality.
Each element serves a unique purpose:
Yoga for Mind, Body & Spirit
Yoga is more than just movement - it’s a practice of self-discovery, emotional release, and energetic alignment. Our retreat includes:
✨ Yoga Nidra: Often referred to as “yogic sleep,” this guided meditation allows you to enter a deeply relaxed state, where you can release subconscious tensions and access profound inner wisdom.
✨ Yogalates: A fusion of yoga and Pilates, this practice strengthens your core, improves flexibility, and enhances mindfulness, helping you cultivate a deeper connection between body and mind.
9D Breathwork: A Gateway to Profound Transformation
9D Breathwork is a revolutionary healing modality that combines breath control, sound frequencies, guided visualisation, and energetic alignment to activate deep subconscious healing. Unlike traditional breathwork, 9D Breathwork takes you on a multi-dimensional journey where you can release old traumas, rewire limiting beliefs, and experience profound emotional breakthroughs.
How It Works:
🌬️ Uses sound, vibration, and breath control to shift brainwave states and facilitate deep healing.
🌬️ Activates theta and delta brainwave states, where subconscious reprogramming happens.
🌬️ Provides a safe space to release suppressed emotions, stress, and trauma, making way for clarity, peace, and alignment.
Many participants report experiencing a powerful emotional reset, a deeper sense of self-awareness, and a newfound clarity in their life path after just one session.
What Makes This Retreat Different?
✨ It’s not just relaxation - this is a deep transformation.
✨ It’s a fusion of powerful methods - experience soul alignment with yoga, Psych-K®, and 9D Breathwork.
✨ An exclusive setting with an intimate, high-touch experience.
Expert Guidance
Our team, with a combined 63 years of experience in various well-being modalities, brings a wealth of knowledge in massage, aromatherapy, yoga, personal coaching, nutrition, herbal medicine, and even tarot reading. They are dedicated to facilitating your transformational journey with care and expertise.
Your Invitation
Our intention is that you leave feeling clear, inspired, and ready to step fully into your soul’s purpose. Join us for this journey back to yourself, and rediscover the empowerment that comes from being in alignment with your true self.
Take this opportunity to reconnect, recharge, and transform. We can’t wait to welcome you!
